Raining outside, a hurried driver decides to play with puddles and mess up your autumn outfit nicer, even before arriving at the Office: frantic days and urgent commitments that overlap are the order of the day, in a flurry of emotions and stress that often leads to bad living the events of the day.
Burn-out syndrome: this expression experts define the so-called nervous exhaustion due to excessive work commitments, which lead irretrievably to stressful situations at the limit of tolerance. To be affected are not only important managers, entrepreneurs or personalities of high finance: this state of high irritability can hit every worker.
Burn-out syndrome: this expression experts define the so-called nervous exhaustion due to excessive work commitments, which lead irretrievably to stressful situations at the limit of tolerance. To be affected are not only important managers, entrepreneurs or personalities of high finance: this state of high irritability can hit every worker.
Fatigue, malaise psychological level, anxiety, nervousness, and a constant feeling of discomfort are the first alarm bells which pay particular attention: by combining these symptoms to an unbalanced diet (dictated by working rhythms tightened) and an excessive intake of caffeine drinks like coffee, tea and energy drinks you can risk seriously undermining the health (physical and psychological) of every worker.
Surely it is a mix of variables, which can be very different from each other: cool relations with colleagues, superiors, tensions sporadic quarrels in the family are able to create small (but important) stress that, combined to force majeure (such as a bad day of rain or the train to go to work in 30 minutes delay) can lead to the exhaustion of patiencetransforming a person active and positive in a negative and passive/aggressive attitude.
Of course, the type of work performed has its importance. Go to work happy often has a prerogative of few: in fact in most cases people are forced to do work that often do not coincide with those which have their own passions and aspirations; make a desk job when in fact you would like to open a bistro in Paris is certainly cause for stress, a situation that can create further negativity.
The discontents accumulated due to stress from work obviously also influences the world outside of your Office: after 9 hours between anxiety and jitters even more warm hospitality will be little help, because the individual (who feels the weight of the world upon himself) isn't able to share and live differently the working sphere from that family memberby transforming his problems into problems around the household.
"What are the remedies?"
One of the main factors that determines those situations of intolerance is a lack of time to devote to themselves: do late in the Office, settle for frugal lunches mean especially set aside themselves. Despite the burden of responsibility that adulthood involves is well recognize the limitations that have our body and our mind: once you have reached the maximum point of effort that we can submit you should put the borders, carving out the time to devote to themselves.
Are several natural methods to fight anxiety stress disorder, an effective aid that combines health of mind and body arrives from Yoga, ancient discipline to devote even just half an hour in the evening, relax in the silence and solitude, are essential to better address the toughest routines. Thanks to the web, you can follow short (but effective) yoga classes at home: video tutorial created ad hoc to address the malaise of course accumulated during the day.
Natural teas and decoctions certainly can help combat stress, both during the day and before going to sleep: a homemade BREW made from melissa may acidity response dictated by stressful situations, especially if taken after dinner. The Valerian is often used as a natural remedy to overcome stressful situations without using medicines: If a race to the Park is able to release endorphins and download the tension accumulated during the day, a natural remedy made from valerian relieves pressure, relaxes muscles and accompanies you to sleep free from daily tension.
Do not underestimate the knowledge of one's own body, and then of its weaknesses: a physical exhaustion, tension, back pain and stiffness in the lower back area contribute significantly to the accumulation of agitation. The massage can become a valuable ally: consistency and greater awareness of strengths and weaknesses of your body can help fight the burn out syndrome, especially in the early stages, when it is necessary to recognize the symptoms to counter them and avoid turning stress into a real disease, which involves of course consulting (very expensive)